Help
Day 1
Name
Date
Day 1
Exercise 1
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
Exercise 2
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
Exercise 3
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
Exercise 4
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
Exercise 5
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
Exercise 6
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
Exercise 7
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
Exercise 8
Set 1
Set 2
Set 3
RPE
1
2
3
4
5
6
7
8
9
10
