HOME WORKOUT
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Is Text Messaging ok?*

MAIN GOALS
Pick 3 or 4


WORKOUT PARTNER?

DUMBELLS (PAIR)
Check all that apply

RESISTANCE BANDS (HANDLE)

ANKLE RESISTANCE BANDS

PULL UP BAR

SUSPENSION STRAPS (TRX)

MEDICINE BALLS

PLYO-BOX

SQUAT RACK

RESISTANCE CABLES (BOWFLEX)

TRAINING BENCH

YOGA BALL

BARBELL WITH PLATES

KETTLEBELL

OPEN SPACE

Foam Roller

JUMP ROPE

SMALL DOWEL

TREADMILL
EXERCISE BIKE

Row Machine

WORKOUTS PER WEEK*