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HOME WORKOUT
ATHLETE'S NAME
*
EMAIL
*
CELL PHONE
Is Text Messaging ok?
*
YES
NO
MAIN GOALS
Lower Body Strength
Upper Body Strength
Speed
Agility
Core Strength
Flexibility
Weight Loss
Weight Gain
Pick 3 or 4
Sport(s)
WORKOUT PARTNER?
YES
no
DUMBELLS (PAIR)
none
2.5lbs
5lbs
10lbs
15lbs
20lbs
25lbs
30lbs
35lbs
40lbs
45lbs
50lbs +
Check all that apply
RESISTANCE BANDS (HANDLE)
YES
no
ANKLE RESISTANCE BANDS
YES
no
PULL UP BAR
YES
no
SUSPENSION STRAPS (TRX)
YES
no
MEDICINE BALLS
YES
no
PLYO-BOX
YES
no
SQUAT RACK
YES
no
RESISTANCE CABLES (BOWFLEX)
YES
no
TRAINING BENCH
YES
no
YOGA BALL
YES
no
BARBELL WITH PLATES
no
10lbs-50lbs
50lbs-100lbs
100lbs- and up
KETTLEBELL
YES
no
OPEN SPACE
less than 5 yards
5-10 yards
10-15 yards
more than 15 yards
Foam Roller
YES
no
JUMP ROPE
YES
no
SMALL DOWEL
YES
no
TREADMILL
YES
no
EXERCISE BIKE
YES
no
Row Machine
YES
no
WORKOUTS PER WEEK
*
1 X PER WEEK
2 X PER WEEK
3 X PER WEEK
4 XPER WEEK
OTHER EQUIPMENT