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Home Workout
Seth Geier
Date
Warm up
5 minutes on Treadmill or Exercise Bike
Notes:
Perform each circuit 3 times. Enter the weight you used, or mark the exercise as "done", as you go. Submit when finished.
Circuit 1
Heel Elevated Goblet Squats (10)
Set 1
LBS
Set 2
LBS
Set 3
LBS
Squat Jumps (10)
Set 1
Done
Set 2
Done
Set 3
Done
Yoga Ball Hamstrings Curls(10)
Set 1
Done
Set 2
Done
Set 3
Done
Plank(30 sec)
Set 1
Done
Set 2
Done
Set 3
Done
Circuit 2
DB Bench Press(10)
Set 1
LBS
Set 2
LBS
Set 3
LBS
TRX Row (10)
Set 1
Done
Set 2
Done
Set 3
Done
Dumbbell Shoulder Press (10)
Set 1
LBS
Set 2
LBS
Set 3
LBS
Dumbbell Biceps Curl (10)
Set 1
LBS
Set 2
LBS
Set 3
LBS
