Day 2

Name*
Date


Y Raises	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Rope Face Pulls	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


DB Lateral Raises	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Bench Tricep Dips	15 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Reverse Fly Machine	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Tricep Cable Push Downs	15 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS