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Day 2
Name
*
Date
Y Raises
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Rope Face Pulls
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
DB Lateral Raises
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Bench Tricep Dips
15 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Reverse Fly Machine
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Tricep Cable Push Downs
15 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS