Day 3

Name*
Date


Lunges	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Machine Adduction	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Leg Press	10 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Hip Thrust	20 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Leg Extension	15 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Reverse Lunges	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS