Day 4

Name*
Date


Wide Grip Cable Lat Pull-down	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Close Grip Cable Row	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Bent over BB Rows reverse Grip	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


DB Bicep Curls	15 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Single Arm DB Row	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Bicep Hammer Curls	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS