Help
Day 4
Name
*
Date
Wide Grip Cable Lat Pull-down
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Close Grip Cable Row
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Bent over BB Rows reverse Grip
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
DB Bicep Curls
15 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Single Arm DB Row
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS
Bicep Hammer Curls
12 Reps
Set 1
LBS
Set 2
LBS
Set 3
LBS