Day 5

Name*
Date


Machine Adduction	15 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Seated Hamstring curls	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Sumo Squats	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Banded Hip Thrusts	20 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


DB RDLS	12 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS


Banded lateral walks	20 Reps
Set 1	LBS
Set 2	LBS
Set 3	LBS